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tea biscuit 茶點。

tea board

Avoid deep - fried products and choose items like rice noodle , macaroni , and spaghetti instead . avoid bread with filling or biscuits laden with fat such as cocktail bun , cookies , cream wafer , etc . which are higher in fat or sugar . wheat bread , dinner roll , saltine crackers , and tea biscuits , etc make better selections 減少選購有餡的面包或餅乾如雞尾包、曲奇餅、威化餅等,因為此類食品含較高脂肪或糖份;而麥包、豬仔包、梳打餅、茶餅等,則是較健康的選擇。

Avoid bread with filling or biscuits laden with fat such as cocktail bun , cookies , cream wafer , etc . which are higher in fat or sugar . wheat bread , dinner roll , saltine crackers , and tea biscuits , etc make better selections 減少選購有餡的面包或餅乾如雞尾包曲奇餅威化餅等,因為此類食品含較高脂肪或糖份而麥包豬仔包梳打餅茶餅等,則是較健康的選擇。

Soda biscuits , crackers , whole wheat biscuits , tea biscuits , 梳打餅克力架全麥餅茶餅馬利餅